Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

VIRGINIA BEACH, Va. (WAVY) – A new, high-tech gym in Virginia Beach is using artificial intelligence to help you get a good workout. It’s called “The Exercise Coach.” The AI technology helps detect ...

Syracuse, NY -- A new gym will open Monday on Syracuse’s North Side with brand-new treadmills, a weight rack, fitness balls, yoga mats and even an arcade console with 8,000 free games. But it takes a ...