The Animal Welfare Society in Kennebunk is a truly wonderful organization that provides loving and caring service to many ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

State Auditor Allison Ball says the Kentucky Department of Education (KDE) is violating the U.S. Constitution in the way it ...

An education professor and former teacher tackles issues like classroom management, projecting authority, dealing with ...

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Iowa City-based aerialist Mimi Ke teaches and performs in the Corridor, encouraging everyday Iowans to look at life from a ...

"Even though they have disabilities, they're still teenage boys," said one mom who founded Legacy Developmental Services.

One Roof Foundation, Kraken and official team partner Brooks join for ball hockey and running clinics with goalie Joey ...

The leaders of Rogers County Youth Services said the agency still needs about $2.5 million to fund the campus it's building. RCYS currently operates out of a building on Sioux Avenue in Claremore that ...