Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

State Auditor Allison Ball says the Kentucky Department of Education (KDE) is violating the U.S. Constitution in the way it ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

Iowa City-based aerialist Mimi Ke teaches and performs in the Corridor, encouraging everyday Iowans to look at life from a ...

Five easy ways to get your son or daughter active in sports, or even get them back in the game if they have stopped playing.

After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how exercise has ...

One Roof Foundation, Kraken and official team partner Brooks join for ball hockey and running clinics with goalie Joey ...

The leaders of Rogers County Youth Services said the agency still needs about $2.5 million to fund the campus it's building. RCYS currently operates out of a building on Sioux Avenue in Claremore that ...

I won’t say the names of the other books, but suffice it to say they are all at the top of the list when you search for hand ...

"The cheating is off the charts. It's the worst I've seen in my entire career," says Casey Cuny, who has taught English for 23 years.

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...