What is Betaine Anhydrous? Betaine anhydrous is a nutrient found in foods like beets, spinach, quinoa, and whole grains. In the body, it acts as a methyl donor, ...

In an industry where transparency remains the exception rather than the norm, Herba Health Inc. has turned bold transparency ...

A new study reveals that much of the confidence people have in the health benefits of supplements might not come from science, but from clever wording on labels. Phrases like “boosts brain function” ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Supplements can have health benefits, but they do not require the same rigorous testing and approval as prescription medications. Buyers can look for certifications and read labels for signs of ...

TODAY’s Never Have I Ever series offers guidance about procedures and practices our trusted health experts would never participate in. Discover why they should be avoided and which healthy practices ...

Many anti-aging influencers say they make a difference. Here’s what doctors and scientists think. By Dana G. Smith It seems like every longevity influencer has a supplement (or several) they swear by.

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

Andrew Huberman predicts the next breakthrough supplement and explains the key health benefits that could make it a game-changer. Now, Huberman is diving into a look at what could lie ahead in the ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

When it comes to supplements, I thought I had ticked all the boxes with my regular ritual of collagen, vitamin D and B12, hoping the combination would keep me dancing into old age. Then I was ...

Skin cancer is the most common type of cancer in the U.S., so it makes sense to want to do everything in your power to lower your risk of developing it. And while wearing sunscreen is always a good ...