For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Torri Huske and Kayla Wilson of Stanford University are the first guests of Swimming World's new podcast - Swim & Tell.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

IT’S ONE OF THE THINGS NORTH HIGH SWIM COACH SCOTT WEINHEIMER HAS USED TO REBUILD A GIRLS SWIMMING PROGRAM THAT WAS CUT BACK ...