For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The two victims of a deadly hit-and-run crash in Santa Monica​ over the weekend were identified on Monday as police continue ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Looking for a solid smartwatch without spending $400? These Android-friendly options balance features, battery life, and ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...