Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Looking for a solid smartwatch without spending $400? These Android-friendly options balance features, battery life, and ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Cristiano Ronaldo, the legendary footballer, continues to defy age and expectations, showcasing remarkable fitness at 40. While many athletes struggle to maintain peak performance beyond their 30s, ...

Charging is another common annoyance for smartwatches, especially as they push into sleep tracking and discourage overnight ...