Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

“Come in, put your hands on the ground, and then go,” Garza instructed. Avi stepped inside the sumo ring, or dohyo, and on the count of three, the contest began. The crowd of wrestlers cheered Avi on ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Sumo is more than a sport in Japan. It’s a sacred tradition, a 1,500-year-old spectacle steeped in Shinto ritual and ceremony. But at its heart lies a long-standing taboo: women are still barred from ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

A Florida mom stunned the maternity ward after she delivered a record-breaking baby boy weighing twice the size of an average newborn. Daniella Hines, 40, welcomed her son Annan on September 3 at St.

Karen Brazell, nominee to serve as the next Veterans Affairs Under Secretary for Benefits, speaks during her confirmation hearing on Capitol Hill on Sept. 10. (Senate Veterans' Affairs Committee) ...

National Guard troops deployed in Washington, DC, as part of President Donald Trump’s anti-crime initiative are expected to have their military orders extended through December, a senior official ...

Eric Trump has never been shy about playing up his image as a chip off the old block, but on a trip to Japan, the president’s son found himself rather more swiftly dispatched than his father’s WWE ...