Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

“Come in, put your hands on the ground, and then go,” Garza instructed. Avi stepped inside the sumo ring, or dohyo, and on the count of three, the contest began. The crowd of wrestlers cheered Avi on ...

Sumo is more than a sport in Japan. It’s a sacred tradition, a 1,500-year-old spectacle steeped in Shinto ritual and ceremony. But at its heart lies a long-standing taboo: women are still barred from ...

A Florida mom stunned the maternity ward after she delivered a record-breaking baby boy weighing twice the size of an average newborn. Daniella Hines, 40, welcomed her son Annan on September 3 at St.

Karen Brazell, nominee to serve as the next Veterans Affairs Under Secretary for Benefits, speaks during her confirmation hearing on Capitol Hill on Sept. 10. (Senate Veterans' Affairs Committee) ...