If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning to discuss HIIT workouts for menopausal symptoms.

HAMMOND — For Mary LeVan, attending Purdue University Northwest's Fitness and Recreation Center has become a sort of tradition. Since retiring in 1993, the 96-year-old Hammond resident has been ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...