Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

Join me for a 45-minute focused study session! Perfect for getting into a deep work mindset and making significant progress ...

A new study found that consuming dark chocolate milk before exercise modestly enhanced anaerobic sprint performance in ...

Most people can get their pets in for veterinary visits relatively quickly, but access to care could be improved in rural ...

LANDSCAPERS are the fittest tradespeople, according to a study. The poll of 1,000 tradies looked at a host of factors, ...

Asking how long is the FE exam? Our guide breaks down the 6-hour appointment, including the 5-hour and 20-minute test time, breaks, and tips.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That “something special” was the third iteration of the company’s Fast-R shoe, ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

The purpose, amount and content of homework has been debated for years. The rise of AI is raising questions about whether to ...