Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...

Every great movie has an equally fitting soundtrack, and yours should too. Make playlists for specific moods: one for walking to class, one for the rainy study days, and one for dancing in your room ...

Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Taking blood pressure medication before bedtime significantly reduces nighttime blood pressure without adverse effects.

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Using actives like retinoids or vitamin C followed by ceramide-rich moisturisers (then an SPF in the morning) will help prevent visible signs of ageing long-term. "For sagging skin, you can ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

An honest review of the Colorescience Barrier Pro Serum Spray, a skin-strengthening mist that delivers vitamin D and ...

Consider how many hours your child should sleep and allow for an hour of getting ready for bed every night. For example, if ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger and founder of Optimum Wellness and Longevity Inc., says there's one habit ...