Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...