Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...

Most of us don't think about how much of our exercise program we could do while we're traveling, but we should. Programs that are tied to specific equipment and/or conditions work well for the normal ...

Several exercises and stretches can help you manage iliotibial band syndrome (ITB) at home. The condition typically takes a month or two to resolve. Share on Pinterest The iliotibial (IT) band is a ...

Behind lower back stretches, psoas stretches, arm stretches, and hip stretches, IT band stretches may be the last on your post-workout cool-down list. But if you’re a walker, runner, or cycler, ...

You know that you’re supposed to stretch. But sometimes, whether you’re late for an appointment or too tired after a long day, stretching is the first thing you skip on your training to-do list.