"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for the ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Michelle Obama is known not only for her role as the former First Lady of the United States but also for her unwavering ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

According to a report by the South China Morning Post (SCMP), the incident occurred at a county-level secondary school ...

Now, strength training app Ladder is throwing its hat into the ring by launching its own calorie-tracking platform called ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...