I did these 3 standing ab exercises instead of sit-ups and crunches — here's what happened to my core strength and spine

Why: The bicycle crunch challenges your rectus abdominis (the outer six-pack core muscles) and your obliques, as well as the hip flexors and glutes. Doing the exercise standing up is easier on your ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Learn how to do the stomach vacuum exercise correctly to strengthen your deep core, improve posture and reconnect your abs ...
The Philadelphia Tribune

Tips To Be Fit: Why bone health really matters in Black communities

In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our ...
MiddleEasy

Michael Bisping Defends Tom Aspinall After UFC 321: ‘If You Can’t See, You’re Allowed to Say You Can’t See’

Michael Bisping says Tom Aspinall made the right call to stop after the UFC 321 eye poke: “If you can’t see, tell the truth.” ...

If You Can Do These 5 Quick Movements After 60, You’re Better Than Most

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

The Latest: Trump in Tokyo to meet with Japan’s newly elected, first female leader, Sanae Takaichi

U.S. President Donald Trump is in Japan and preparing to meet with the country’s newly elected, ultraconservative leader. It’s one of the busiest days of his Asia trip, which will ...