Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back.

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

A commercial robotic leg could potentially benefit both higher- and lower-mobility amputees, University of Michigan roboticists have shown for the first time.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Most people hit the gym thinking about abs, arms, or chest, but according to Marfred Suazo, a New York City trainer, that approach leaves out the muscle groups that actually keep you strong, upright, ...

When many people hear the words “physical fitness,” they picture marathon runners, professional athletes, or perfectly sculpted gym enthusiasts. But true ...

In the ever-growing e-bike market, HeyBike has managed to carve out a reputation as a go-to brand for riders looking for affordable, reliable, and stylish options. The newly unveiled HeyBike Helio F ...

Paired with custom control software, Össur's powered knee prosthesis helped study participants sit, stand and walk more easily A study participant ...

The CDC, as of July 2024, estimated that more than one in four adults in the U.S. lived with a disability, and 12.2% of U.S. adults “had a mobility disability with serious difficulty walking or ...