Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Rosslare Harbour Condolences We offer sympathy to the extended Kehoe family on the sad loss of their brother Declan, Spittal, Fishguard and late of Rosslare Harbour who passed away on Sept 2nd. He is ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

From major flood damage and closures, to reopenings and new business announcements, here are local highlights from July to ...