A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

Mike McDaniel has coached the Dolphins to one of the two recent massive season turnarounds the franchise has had since 2021. Can he do it again?

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Amplify is a long-running experiment to build a type of exoskeleton that helps people run and walk with reduced effort.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Wondering how many steps you really need in a day? A new study has a surprisingly lower answer than you may think.

Rashid Shaheed is one of the Saints' receivers that could be on the move ahead of the NFL trade deadline. Here are the top ...

This spring, Ashby was at Patriot Place picking up some dinner. That’s when Connor Vigneau, the long snapper for the Walpole High football team, spotted him.