In a world where overstimulation is constant, sound therapy offers a return to stillness. It’s a reminder that sometimes, ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Jenna Marcovitz, a board-certified music therapist and the director ...

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of life. Living life in the spotlight can be stressful, especially for those ...

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. You can practice meditation to ...

Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Short reels playing the tones are all over Instagram, and if you ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

The following obituary appeared in a Sri Lankan newspaper some years ago and it brought back a flood of memories. BOYD MOSS M.R.P. MIKE Late Manager of Telbedde Estate, Badulla. Husband of Shelagh, ...

NEW CANEY, Texas (KTRK) -- Two people have been arrested and charged in connection with the firebombing of a New Caney Buddhist temple in 2023, authorities announced Friday. FBI Houston said Austin ...