A bad sleeping system can ruin an entire camping trip. I don’t know about you, but the older I get, the more I prioritize my sleeping setup. While I like my trusty old single sleeping bag ...

Our top 3 favorite cooling pajamas we tested: Originally designed to prevent menopausal hot flashes and night sweats, the Become Anti-Flush Night Dress is the barely-there, second-skin sleep gown ...

Listening to music helps you relax and get a good night's sleep. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to the ...

Sleep, stress, and weight. Most of us think about them separately, but in tonight's Wear The Gown we find out how all three are related, and how to keep them all in check for your overall health.

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

Think: cute and comfy pajama sets and sleep gowns in a variety of her signature floral patterns. They're perfect for the approaching autumnal season and come in a wide range of sizes from small to ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate slumber with a number of health problems, from weight gain to a weakened ...

Ahead of Jimmy Carter’s landmark 100th birthday Oct. 1, his grandson Jason Carter shared an update on the former President’s ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The amount of sleep a person needs depends on many factors, including age. Parasomnias are disruptive sleep disorders that can occur during arousals from REM sleep or partial arousals from non-REM ...