Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Discover how poor sleep could age your brain by 3 years and impact cognitive health Learn tips to improve sleep and protect ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

In fact, there are already plenty of AI-powered sleep apps already available. Curious about whether or not AI might be able ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Daily discrimination at baseline is associated with sleep disturbances over 12 years among Black adults in the United States.

Based on their findings, the researchers suggest a potential need for screening for coexisting sleep disorder symptoms in ...

The approaching daylight saving time transition on November 3rd highlights America's complex relationship with sleep.

A handheld device developed by researchers at the University of Arizona aims to treat sleep disorders by using magnetic ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.