The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

Based on their findings, the researchers suggest a potential need for screening for coexisting sleep disorder symptoms in ...

A new study links higher levels of PFAS, or "forever chemicals," to insomnia and poor sleep in young adults. To reduce PFAS ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...