To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Staying in shape is no easy task, and even the best athletes in the world can face difficulties maintaining their fitness ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...