You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...

Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

The four-time Olympic and six-time world champion speaks to HELLO! about life post retirement and his surprising fitness goals that most can achieve ...

Battling hair woes? Simple morning tweaks can significantly boost hair health and growth. Hydrate with water, fuel up with ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

Tech entrepreneur Bryan Johnson emphasizes that longevity doesn't require wealth, but consistency. He shared five simple ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Health Benefits of Walking Barefoot on Grass Walking barefoot on your lawn is one way to do earthing or grounding, which ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...