At 93, Cecilia Gomez is known at Gold's Gym in Smithtown for working out several days a week, no matter what health curveballs life throws at her. NewsdayTV's Shari Einhorn reports.

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

The laws of physics seem to bend at 2nd Avenue Thrift Superstore in Bladensburg, where somehow your money stretches further than your car’s trunk space ever could. This place operates on its own ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Ambetter from SilverSummit Healthplan, a company of Centene Corporation (NYSE: CNC), is excited to announce a new partnership ...

Amazon’s October Prime Day offers the Goplus 2-in-1 treadmill for just $190—save $110 on this foldable walking and jogging ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Bestow's Melbourne O'Banion, Biolabs' Gabby Everett, Paul Quinn College's Michael Sorrell, and Carcon Industries' Arcilia ...

Pip Edwards is well known for her love of hitting the beach and soaking up the sun.  And the P.E Nation founder was making the most of Sydney's hot weather on Monday as she headed to ...