Dancing and listening to music you love are both great ways to give yourself an "endorphin bump," says Scott. Even a short ...

WITH Monday marking the most depressing day of the year, Aldi has just the thing to brighten up your winter. Take on the ...

There is now considered to be no scientific proof that “Blue Monday” is a uniquely depressing day, Dr Philip Clarke, a ...

Utqiagvik, Alaska, the northernmost US city, is experiencing its annual polar night, with the sun absent until January 22, ...

Blue Monday was a marketing campaign, but seasonal affective disorder is real Michael Keegan The Record – LJI And still, I find it so hard
To say what I ...

We're all familiar with the January slump: uni work piling up, resolutions failing, and freezing weather. Sian Williams ...