BOWLING GREEN, KY.- As daylight diminishes and the winter approaches, many individuals may experience changes in their mood ...

It's time to "fall back" on November 3, offering an extra hour of sleep but impacting mood, health, and daily routines.

To enhance your brain power and strengthen your thinking abilities, there are a few easy steps you can take every day.

SAD. It’s a real thing. I know because I suffer from it. And I mean suffer, with a capital “S.” It’s an acronym but it also spells a word that ironically defines one of its primary symptoms. SAD ...

Many online outlets offer mental health advice, but what do the experts say regarding habits that can potentially harm our ...

This approach has been effective for conditions like insomnia, seasonal affective disorder (SAD) and premenstrual syndrome.

Time will only tell if New York, or the rest of the country, will make a firm decision on what to do with daylight saving ...