Starting January 1, children under 16 in Virginia will face new limits on how much time they can spend on social media apps ...

"A high screen-time score, depending on the young person, can have a profound impact," an expert told Newsweek.

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

If you're looking to make 2026 less about spending time on your phone and doom-scrolling, there are plenty of great ways to ...