Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Saltwater and freshwater fish bring different flavours, textures and nutritional profiles to the plate. Find out here which ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Kidney, the bean-shaped organ, maintains a delicate balance of nutrients in the body. However, lifestyle factors, especially ...

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

Louisa Nicole, an Alzheimer's disease expert, has revealed the two 'holy grail' supplements she urges women to take to ...

Shifting to an anti-inflammatory diet for an autoimmune condition is about empowerment. It’s not about restrictive ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Most healthy people can get enough nutrients from food, but people with certain health conditions may benefit from specific ...