Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Saltwater and freshwater fish bring different flavours, textures and nutritional profiles to the plate. Find out here which ...

Shifting to an anti-inflammatory diet for an autoimmune condition is about empowerment. It’s not about restrictive ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Get the scoop on what foods to avoid with tendinitis. A Mediterranean diet consisting of fish, nuts, and leafy greens may ...