After leaving the show, Dean re-entered his fitness journey with a new mindset, hoping to “get lean” with a fitness plan ...

Fitbit's daily run recommendations provide an AI-powered running experience that can convert any non-runner, and here's how.

WOODSTOCK — Shenandoah County Parks and Recreation has recently added Rock Steady Boxing to its lineup of programs, offering ...

Why do so many nursery rhymes give off creepy vibes? This video dives into their chilling origins, folklore connections, and the dark cultural references hidden in their cheerful melodies. Perfect for ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Nebraska basketball's 2025 recruit Quentin Rhymes doesn’t need the ball to make noise. He makes his mark in the margins. Whether he’s breaking up a ball screen, rotating early to cut off a drive, or ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives. Athletes had an ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...