Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic goal, and with the right approach, you can feel rejuvenated and empowered.

Scientists have discovered a hidden fibrous sheath beneath the belly button that explains why navels stay concave for life.

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your stability, forcing your core to stay braced and active in every rep. Another ...

Abstract: Spinal cord injury (SCI) leads to disruptions in trunk motion patterns due to alterations in trunk neuromuscular control, with these changes remaining incompletely understood. This study ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

In a remarkable development related to the Mumbai Metro, trial runs on the 4.4 km-long stretch of Line 4 commenced on Monday. Metro Line 4 covers four stations, from Vijay Garden in Thane to Gaimukh.

Polluted river stretches in India have decreased marginally from 311 to 296, with a reduction in most polluted stretches as well, according to a Central Pollution Control Board (CPCB) assessment ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

For the Boston Red Sox, Monday’s day off presented the final calm before the storm ahead of what figures to be a chaotic closing week across the league. The madness begins Tuesday with the start of a ...

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

This 5-minute morning yoga routine offers a simple full body stretch to help you wake up and move with ease. Perfect for busy mornings, it supports mobility, circulation, and focus. No props required.