Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

A new study led by Prof. Lynn Chenoweth from UNSW's Center for Healthy Brain Aging (CHeBA) has shown that educating hospital ...

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Contributor content. A mass gainer is often utilized to deliver a concentrated source of protein and carbohydrates, which not only support recovery and maintain energy, but also prevent the fatigue ...

Located at the Shops at South Town, the 146,000-square-foot facility is the team’s official headquarters. The Utah Mammoth ...

View a selection of training images of City's recovery session following our Premier League win over Manchester United.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

“Each individual ride is a puzzle piece and periodization is the strategic way you put them together to create the final image. And that image is a fit, durable, well-prepared athlete,” Mollie Brewer, ...

I just wished I could walk again when I was injured, but seeing the skeleton sled made me want to race down the ice track as ...

Licensed athletic trainers now have a more direct path to pediatric expertise through the Ohio University, OhioHealth ...

Following their 6-0 triumph over Valencia last night, FC Barcelona players returned to the Ciutat Esportiva this morning for the recovery training session.Up next for the Blaugrana is a trip to ...