Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His ro ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Kochi: At an age when most people count steps rather than kilograms, 71-year-old K K Velayudhan rewrote the very idea of a ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Discover the inspiring journeys of Nigerian para-athletes who overcame rejection, medical negligence, and adversity to ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Last month a unique scenario unfolded at the Bhutan Olympic Stadium in Thimpu: an Indian Catholic priest on the podium with a ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...