Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Kochi: At an age when most people count steps rather than kilograms, 71-year-old K K Velayudhan rewrote the very idea of a ...

Discover the inspiring journeys of Nigerian para-athletes who overcame rejection, medical negligence, and adversity to ...

Last month a unique scenario unfolded at the Bhutan Olympic Stadium in Thimpu: an Indian Catholic priest on the podium with a ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Regina Cassandra won a championship in stand-up paddle boarding, taking first place in the women's technical category at a ...

Grants totalling EUR 770,000 have been provided to 21 International Federations and International Organisations of Sports for the Disabled ...

Ed Sheeran has revealed he lost 14kg without aiming for a six-pack, saying his focus was on health, balance and sustainable ...

If you’re after a sub 250 gram drone, but are after slightly advanced features than the Neo and Flip, then the Mini 4 Pro is a great choice. Even better, Curry’s has currently reduced the Mini 4 Pro ...