For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

CHELSEA stars had to be evacuated after fears of a chlorine leak at the training ground. The Blues’ first-team squad and ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

The city says it’s planning on taking over the Y facility on Broughton Street after the Downtown Y moves to its new location ...

Amidst the global wave pool arms race, China was always going to be a major player. With a rising surfing population, funding ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

North Bay Haven’s swim program made history this week, capturing its first-ever Class 1-1A district championship, sweeping ...