Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

One in 25 Indian women is at risk of breast cancer. Discover expert-backed tips on self-breast exams, early warning signs, ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.

Designer Séan McGirr balanced youthful cool with a very adult, womanly seduction (a house-coded move if we've ever seen one).

But the Texans’ story wasn’t all disappointment. What follows is an excerpt about the team’s most popular player, Buddy Young ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

If you’ve had your eye on the runway this Fashion Month, chances are you will have noticed one key trend popping up ...

Katee Robert celebrates teh Dark Olympus series by giving Cosmopolitan a first look at Shattered Gods with a cover reveal and ...

The former Colts linebacker affectionately known as "The Maniac" grew into the face of the Colts defense through his passion, ...

The town of Globe showed up for the football team on Friday night, after the football team showed up for them earlier in the ...