Are Bryan Woo and Yoshinobu Yamamoto top-five arms? The World Series is about to kick off, and we are nearing the final ...

The Hollywood icon and Glamour 2025 global Woman of the Year has always made bold choices on and off screen—and continues to ...

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.

There is no way to sugar coat it, the Michigan Tech Huskies women’s basketball team had a difficult 2024-25 season. It ...

That’s the finding of a new study by researchers at Mass General Brigham that found taking 4,000 steps at least one or two ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...