Tai chi enthusiasts from 77 countries on Sunday set a new Guinness World Record for "Most Nationalities Practicing Tai Chi ...

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

Musicas Relaxantes Instrumentais de Fundo para Tai Chi, Qi Gong e Yoga, Música para Relaxamento para Aliviar Stress, a Tensão e Ansiedade Buddha Tribe is your online free music provider for your ...

The change of season calls for a shift in pace with a tranquil retreat to InterContinental Maldives Maamunagau Resort. In ...

To celebrate her 60th birthday, a nutritional therapist from a Lancaster cancer and bereavement charity is inviting the local community to join her for a free beginner’s Tai Chi session.

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

While many her age choose tai chi or dance, Ma Thi Bac, 72, heads to the gym daily, lifting 10kg weights with the finesse of ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...