Like other vegetables, okra is rich in gut- and heart-healthy fiber, says Natalie Rizzo, registered dietitian and TODAY nutrition editor. But what sets okra apart is the other nutrients it provides, ...

From chia seed water to kiwi skin, which TikTok gut health trends are fact, and which are fad? An expert weighs in ...

Shrimp and sausage gumbo with okra: a lighter Cajun classic made with olive oil and chicken sausage. Flavorful, hearty, and ...

Certain fruits and vegetables, especially ones high in FODMAP, can trigger gut issues like gas and bloating. Dr Sethi suggests low-FODMAP alternatives.

What we eat feeds more than our bodies—it shapes our minds and emotions. Host Kenia Thompson explores the deep connection between nutrition and mental health with Sara Wilder, a clinical addictions ...

The clientele is as diverse as Louisiana itself – multi-generational families sharing massive platters of boiled seafood, couples leaning across tables to offer tastes of their dishes, solo diners at ...

Tucked away in Spartanburg stands a culinary landmark where the chicken stew simmers to perfection, the sweet tea flows like liquid candy, and the portions could feed a small army – welcome to The ...

From bone strength to good mood to balanced hormones, these foods will support your body through midlife changes and beyond ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

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