Ever wondered why that beach vacation left you feeling so refreshed? Or why you seem to catch fewer colds after camping trips? The sounds of nature aren’t just pleasing to your ears—they’re actually ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

In today’s fast-paced world, stress is almost unavoidable. Yet, one simple way to find calm lies in the natural symphony ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. White noise sound machines have been around for decades, ...