Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

If you’ve been working out, trying to lift heavier, or simply want to feel stronger, you probably already know that what you eat matters just as much as how much you train. If you've been there, ...

COLUMBIA, Md., Sept. 16, 2025 /PRNewswire/ -- Accounting Seed, the #1 accounting system built on Salesforce, announced today that Nasser Chanda has joined as Chief Executive Officer. Chanda brings a ...

If you’ve ever wondered whether you really need to grind every set to absolute failure to grow muscle, you’re not alone. Plenty of lifters swear by the 'leave nothing in the tank' approach, while ...

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

The new CEO brings 20+ years’ experience in insurance and global organisations Takaful Emarat – Insurance (P.S.C), a leading Shariah-compliant life and health Takaful provider in the UAE, has ...

According to World Health Organization guidelines, adults should do 150–300 minutes of moderate-intensity endurance training per week, or 75–150 minutes of moderate-to-vigorous intensity exercise.

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Looking to build muscle without wasting time? This 3-minute shake packs 45 grams of clean protein—perfect for pre- or post-workout gains. The Commander in Chief Is Not Okay Lionel Richie calls ...

LONDON, Sept. 8, 2025 /PRNewswire/ -- Brightstar Lottery PLC (NYSE: BRSL) ("Brightstar") announced today that it will demonstrate its impressive portfolio of world-class lottery solutions at the 12 th ...