Compared with its predecessor, the Apple Watch Ultra 3 adds 5G, satellite connectivity, more battery life, and faster ...

In Nigeria’s competitive economy, a strong personal brand can turn expertise and reputation into real business success by ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

Obviously, you don’t need to ride 49 miles to know that you’re ready to push up to 50 miles. But generally, you should be ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

MELBOURNE, Fla. — In a five-hour meeting, Melbourne city leaders decided on Tuesday to move forward with plans to help tackle what they’re calling a homeless crisis in the city. That conversation ...