By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Opinion: When therapy honors chosen family, queer joy, and resilience, it does more than heal—it resists, argues .

The Supreme Court will decide whether state bans on "conversion therapy" aimed at protecting LGBTQ minors violate a counselor's free speech rights.

Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...

What if the “self” you protect and defend isn’t something you are, but something your mind continually creates?

If you can use these tactics to deal with manipulative parents, you've built the kind of strength many never achieve.