In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of strength and balance as you master the handstand, splits, and the graceful ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

BRIGHTON — When Lydia LaMarra showed up for the start of Brighton’s cross country season, there wasn’t a Nikki Carothers, Carrigan Eberly or Elle Bissett around to lead the team. LaMarra isn’t just ...

I worried we would miss out by not traveling together, but everyone had a positive experience. Traveling solo with my teen helped me learn and grow, too. My family of four has always traveled together ...

When it comes to healthy, glossy hair, split ends are often the biggest roadblock. They make hair look frizzy, weak, and prone to breakage. The common advice is simple: get regular trims. But lately, ...

A surefire sign that spooky season is, in fact, upon us: Italian actor Monica Bellucci and macabre filmmaker Tim Burton recently announced with a joint statement that they are no longer a couple. “It ...

TAIWANESE singer Jam Hsiao (pic) suffered a wardrobe malfunction during a concert recently when he split the front of his trousers while performing a dance number, reported China Press. The ...