Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

A spotlight on the nutritional pillar essential for achieving a lean, strong physique, particularly when complementing a ...

Researchers at The University of Queensland have revealed why black mamba venom often defeats antivenoms. Study finds the ...

Kriti Sanon teases Cocktail 2 shoot with stunning Sicily glimpses, flaunting her fit look and behind-the-scenes moments.

Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...