Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields they’re playing on may be the missing link.

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Because vinegar affects nerve receptors, pickle juice might stop ...

Nutritionist Nmami Agarwal has shared subtle symptoms of health conditions that can be identified through our legs.

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...

The second-generation wearable neurotech is the only system to improve walking by simultaneously activating muscle movement and relaxing muscle spasms ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

FDA clearance for the latest Neural Sleeve offering comes more than three-and-a-half years after the company’s first FDA ...

Magnesium deficiency can cause fatigue, cramps, poor sleep and heart issues. Learn its symptoms, causes, risk factors and how ...