The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing a morning routine can help you and your family stay on track with ...

Reportedly, car thefts have increased in multiple areas across Utah, including in Kaysville and in Wayne County.

You don’t need to overhaul your life to take care of yourself. Health maintenance isn’t about perfection or complex schedules ...

Quarterback Marcus Mariota is preparing to start for the Commanders on Sunday with Jayden Daniels unavailable for Wednesday's ...

I lost my job then 2 of my 3 kids left for school. Overnight, my calendar cleared and my phone stopped buzzing. The shift was ...

ChatGPT: Keep it simple and situational. Notice something about her—what she’s wearing, doing, or saying—and make a light, ...

If your mornings feel like a race against the clock-complete with missing shoes, spilled cereal, and last-minute lunch ...

A comprehensive guide to the "Sunday Reset," a simple, yet powerful, ritual for a healthier and more productive week. We’ll explore how dedicating a few hours on Sunday to self-care and organization ...

Pro tip: Ask for “seconds” at your farmers’ market—produce items that don’t look perfect but still taste delicious and are often deeply discounted. Freeze your treats so you’ll have a taste of summer ...