In this week's "Kindness 101," Steve Hartman and his kids share a lesson on mindfulness through the story of two dogs in Maine who find joy in the simplest things especially when things fall.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Michigan State University leaders highlighted a program they say is transforming health habits for preschoolers and their ...

Your child’s first words might not be “Mama” or “Papa” but “Wi-Fi.” Welcome to parenthood in the age of glowing screens, where nursery rhymes play on tablets and bedtime stories compete with YouTube ...

With today’s fast-paced world, consumers have become more intentional about their health than ever before, prioritizing not only physical fitness but also emotional and mental well-being. According to ...