Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and celebrate.

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

The shower is also a great place to think, and the action of washing is a wonderful way to symbolically (and physically) ...

It’s easy to forget today, but in the lead-up to its opening a decade ago, 125 Live was one of the most publicly reviled ...